If you follow these 10 simple rules, you will never get cancer.

 If you follow these 10 simple rules, you will never get cancer.

The World Health Organization (WHO) has said that cancer could become more serious in the future. But medical scientists are hearing the message of hope. It is said that there are at least 200 types of cancer in the world. Many of these treatments go well. But the advice of medical experts is to live a healthy life, cancer will not come near you.

Let's know 10 rules of healthy living-

 Apply sunscreen every day - People who have plenty of vitamin D in their body are free from various types of cancer, including colon or breast cancer. This also increases the chances of getting rid of melanoma, a deadly skin cancer.

Eat an orange every day - the cancer-causing H. Pylori bacteria can be prevented with high levels of vitamin C in the blood. And such people are less likely to be attacked by carcinogens.

Eat Broccoli - Eating plenty of broccoli every day does not cause cancer of the ovaries, stomach, lungs, bladder and colon and anus. It contains a substance called sulforadafen which inhibits the growth of breast cancer cells.

Keep weight under control - 20% of women who die of cancer die due to being overweight. And 14% of men with cancer die due to being overweight. This is one of the best ways to prevent cancer naturally.

Eat bananas every day - Studies have shown that those who eat at least 4-6 bananas a week have a reduced risk of kidney cancer by at least 54%. Be careful even if you feel a slight pain - if you often have bloating due to gas,

See a doctor immediately if you have pelvic pain and problems such as the need to urinate on an emergency basis. Many people usually ignore these symptoms. But later it was found that they have been diagnosed with a deadly cancer.

Take calcium every day - Studies have shown that people who take calcium every day for 4 consecutive years have a 36% reduced risk of developing new cancerous colon polyps.

Sweating for 30 minutes every day - At least 5 days a week for 30 minutes every day in physical activity balances the release of androgen and estrogen hormones in the body. These two hormones protect women from estrogen-causing cancers.

Quit smoking - Smoking causes not only lung cancer but also oral cancer. Smoking also causes cancer of the respiratory tract and esophagus. Even the stomach, liver, prostate, rectum and anus,

Smoking also increases the risk of cervical and breast cancer. Avoid white bread - Eating foods with high glycemic content increases blood sugar levels and increases the risk of colon and anal cancer.