If you have the habit of sleeping on your back, the terrible damage that can happen...
Many people read books, run laptops and mobiles while lying on their backs or lying down on their stomachs. Although it may seem temporarily relaxing, it can also affect the spine, breathing, rest, and sleep.
Lying on your stomach can do damage to your spine and intestines. In addition, the normal curvature of the spine may change and cause neck and back pain....
When sleeping on a full stomach, the neck expands and the two shoulders reach close to the ears. Most of the body weight falls on both hands. In this condition, there is abnormal pressure on the joints of different bones. If it becomes a daily habit, it can cause terrible damage in the long run.
The spinal cord protects the nervous system, which regulates the normal functioning of all the organs in the body. If there is any problem in the nervous system, the whole body may become paralyzed. And this risk increases as you lie on your stomach.
If you lie down in this way, there is abnormal pressure on the lower part of the back. Problems in the lower back can also lead to constipation and
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